The user hereby indemnifies the website(, and by association, NICO DE VILLIERS, against any claim, of whatsoever nature and howsoever arising, in respect of, inter alia, all actions, costs, claims and demands arising as a result of any act or omission of any content, information and/or exercise equipment provided by the website, as this is for informational and educational purposes only and any use, of whatsoever nature, thereof is solely at your own risk.

This indemnity includes, without limitation, any claim due to the death or injury sustained by any person voluntarily using the website content. Physical exercise can be strenuous and subject to risk of serious injury. You should obtain a physical examination from a qualified medical professional before utilising any exercise equipment or participating in any activity in relation to the website. You should also always consult a qualified medical professional before beginning any nutritional or exercise program or using any equipment from the website. Any recommendation and/or advise with regards to changes in diet including the use of food, supplements and weight reduction enhancement products are entirely your decision and responsibility and you should consult a physician prior to undergoing any dietary or food supplement change. The website endorses the values of WADA and Drug Free Sport SA. Using products advertised or recommended on this site is entirely your responsibility and the website does not take any responsibility and is not liable for any unclean product. You should never disregard professional medical advice or delay seeking it because of something you have read on the website.

The website, without limitations, is not responsible for any injuries which may occur as a result of; (a) your use of any amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment and (c) our instruction, training, supervision, or dietary recommendations. The information contained on the website, questions and answers, articles, exercise toolbox, blogs and so on, is not intended to be a substitute for any professional medical advice, diagnosis or treatment of whatsoever nature. You should always seek the advice of your physician or other qualified health professional with any questions and/or uncertainties you may have regarding any medical condition. The views and comments of Article Authors, questions and answers, and others do not reflect the opinions of and are not endorsed by the website.