It’s always encouraging to see ex-players getting involved in the Strength & Conditioning industry. Beside having paid their due’s on the field and gym, they have learned their trade through experience first and science later. Andre Smith is one such trainer having experienced both sides of the fence. He played some...

Stephan du Toit needs no introduction to the rugby S&C community. But for those who don’t know him, he is the longest standing S&C coach in South African Super rugby with almost a decade of experience of training some of this country elite rugby players competing at the highest levels. I have known Steph for several...

Today we have our first interview with an S&C coach in the South African rugby industry. Ryno Rust is currently the head of S&C at Paarl Boys High, a school who had an immense run of form over the last couple year. Besides being ranked the number one schools team in SA for the last two years, they have been undefeated...