Archive for: June 27th, 2019

If you have been following some of my articles you should know that I’m a fan of using plyometrics and jumps in my programming for rugby players.  You can read a bit more about some of my previous work here and in Part 1 of this series. In my previous article, I discussed some of the work of Lachlan Wilmot and the...

As a young trainer, one of the most confusing exercises to accurately prescribe and to progress was jumping and plyometrics. The options were endless. There was box jumps, broad jumps, bounding, lunge jumps, drop jumps, depth jumps, hops, skipping, loaded jumps, squat jumps, tuck jumps, rebound jumps and the list goes...