Rugby Strength & Conditioning SA

The purpose of this website is to create a reliable source of quality content to draw from and apply in your unique environment. The aim is to provide you with useable information from peer reviewed literature, based on the expert opinions & personal experience of both rugby strength & conditioning trainers, as well as coaches. We also want to advance the knowledge & quality of training provided by S&C trainers and or coaches in SA.

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Be your best you with our strength & conditioning programs.

 

It’s a new year and with it always comes new ideas and plans we can use to improve our players. One...

Part one of this series is mainly about the strength training philosophy that Ashley follows as...

Supplement usage for rugby players has often lead to heated debates amongst trainers, coaches,...

It’s always encouraging to see ex-players getting involved in the Strength & Conditioning industry....

 

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