Rugby Strength & Conditioning SA

The purpose of this website is to create a reliable source of quality content to draw from and apply in your unique environment. The aim is to provide you with useable information from peer reviewed literature, based on the expert opinions & personal experience of both rugby strength & conditioning trainers, as well as coaches. We also want to advance the knowledge & quality of training provided by S&C trainers and or coaches in SA.

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Be your best you with our strength & conditioning programs.

 

Ghafoer is currently the Head strength and conditioning coach for the SA 7s Team. Previous teams...

I wrote this article on the back of writing several home programs for elite rugby players during...

The topic of core training has been discussed in many articles, blogs, books, webinars etc. The...

If you have been following some of my articles you should know that I’m a fan of using plyometrics...

 

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